How to choose MBT shoes soles

How to choose MBT shoes soles, no matter what form of exercise, matching the MBT shoes have one
thing in common: the ability to support your feet, making it from harm; increase friction, reduce chance
of slipping; shock, protect joints. According to statistics, more than half of U.S. amateur sports are sports
injuries are from improper MBT shoes. However, the movement of different demands on the MBT shoes
are also different. Walk heel should be selected, better shock absorption at the shoe soles; general,
running shoes, walking shoes are lighter than some cushioning to be more certain, so as to effectively
protect the bones and joints; and tennis, volleyball and basketball disease need to stop running too fast
lateral movement and, therefore, thick soles, friction and good shoes are preferred; if you are golf,
cycling, soccer, football and baseball fans, the best professional for a pair of MBT shoes .
2. Soles are flexible. Soles usually have air bags or some of the supports, when the bomb sexy stronger in
the stampede.
5. Shoelaces up easy and convenient. Best knitting, plastic or metal speed tie their shoes, which would
allow easy and convenient when you tie your shoes.
Way to determine the shape of your foot is very simple: stained feet of water, standing on the ground or
cardboard. If you can see most of the shape of the foot may be low arch; such as almost invisible, may be
high arch. In addition, old shoes can judge, the shoes on the table, if the shoe is tilted outward, may be
high arch; and inward tilt, may be low arch.
4. Night reflex obvious. MBT shoes brown shoe with larger reflection area, will enable people who like to
run at night safer.
Need to be reminded that the foot should also focus on consideration. Most people have a low or flat foot
arch, normal arch and high arch three types. Flat arch of the people, to be elected after the pair to help
with the hard, strong supporting force shoes; high arches who should choose strong damping, the
stability of the shoe heel.
3. Insole removable and washable. Is the closest layer of the foot insoles can reduce the impact of
exercise sole power to extend the life of shoes. But must be removable and washable insoles, shoes in
order to ensure hygiene.
Select whether the MBT shoes fit is the most important factors, and shock absorption, stability, flexibility
and permeability is also important. Good shoes can reduce the damping performance of external shocks
to the foot; stability of the shoe to protect the ankle; breathable shoes rapid evaporation of sweat can
reduce foot risk of infection by bacteria and fungi. In addition, special attention should be five parts.
Uppers to breathe. MBT shoes ventilation to use the network cable to do a good synthetic materials, to
large parts of toes to stretch the toes; heel must make sure that the heel can slide back and forth.